Elevate Your Lifestyle: A Comprehensive Guide to Yoga Practices for a Healthy and Balanced Life The Basics of Yoga for a Healthy Lifestyle In ancient India, a physical, mental, and spiritual practice was generated, called yoga. Meditation, breathing techniques, and physical postures are involved in yoga. For a healthy living, regular yoga practice is very helpful. Understanding What Yoga Practice Includes and its Benefits Asanas (physical postures), pranayama (breathing techniques), and dhyana (meditation) are three major pillars of yoga practice. All three components together provide amazing benefits to mind, body, and soul. Flexibility is improved by practicing yoga. Muscles, ligament,