Fueling Your Wellness Journey: Embracing Healthy Eating and an Active Lifestyle for a Vibrant Life Currently, it is becoming unwise to undervalue even the greatest blessings that a balanced diet and an active life can bring. Adequate physical activity and a sound diet have proven numerous benefits as keys to a healthy body and mind. The focus will be on the benefits that sound diets and active lifestyles can have on people, with a close look at women, children, and the elderly. The Foundations of Healthy Eating Eating healthily and living such a lifestyle is possible only through a good