Cocoon of Wellness: Unraveling the Extraordinary Benefits of Coconut Oil The benefits of Coconut oil  are tremendous as it is a versatile and famous ingredient. It is derived from the meat of mature coconuts through a process called extraction. For centuries, coconut oil has been a part of our ancient medicine practices and cooking. The extraction process involves separating the oil from the coconut meat using methods like cold pressing or hot pressing. It is great to include coconut oil in your daily routine as it is packed with healthy fats and antioxidants. Understanding the Extraction Process of Coconut Oil