Unlocking Wellness: Discover the Top 10 Health-Boosting Teas for a Vibrant Lifestyle Welcome to our blog post on the topic of healthy tea! Tea has been one of the most common beverages since decades. It is packed with many health benefits. In this blog post , we will decode the best time to have tea and the composition of tea, how organic tea is different from regular tea, the benefits of tea, and different types of teas with their specific purpose . So let us dive into the world of tea! The Composition of Tea Catechins, caffeine, and polyphenols compounds