Step into a Healthier You: Unraveling the Benefits of Daily Walking and Optimal Steps Walking is a simple yet effective form of exercise  but how much you need to walk daily that can help you to lose weight, tone your body, or improve your heart health is the questions that might have aroused in everyone’s mind.  In this blog post, we’ll dive into the benefits of walking; the calories burned by walking, jogging and running, and help you determine how much you should walk based on your specific goals and needs. Let’s get started! Understanding the Benefits of Walking and