Liquid Gold: Discovering the Health and Culinary Marvels of Olive Oil Welcome to the wonderful world of olive oil, our latest blogging theme! Olive oil benefits have been proved right back for decades. Healthy nutrition, delicious taste, and lightness-it has it all. It would discuss in this post about the extraction process, the various types of olive oil and some proven benefits of olive oil, along with the argument regarding why we should drink 1 tbsp of it every day. The fabulous qualities of extra virgin olive oil, difference between cold and hot pressed olive oil and what are the