Elevate Your Joy: The Profound Connection Between Exercise and Happiness Unveiled Exercise and happiness are interlinked as exercises are not just beneficial for your physical health, but it can also have a huge impact on our overall happiness and well-being. Regular exercise and workouts has proven to be effective in increasing happiness levels. Engaging in physical activity releases endorphins, which are known as the “feel-good” chemicals that improve our mood and create feelings of happiness and satisfaction. Additionally, exercise provides a sense of accomplishment and boosts self-esteem, contributing to overall happiness. In this blog post, we will explore the role