Elevate Your Joy: The Profound Connection Between Exercise and Happiness Unveiled Exercise and happiness are intertwined. Exercise works mainly for your body or physical health but can also very much serve your happiness and well-being. Exercise and workouts have been clinically proven to elevate levels of happiness. During physical activity, the brain releases endorphins-the feel-good chemicals which improve mood appropriately and trigger joy and satisfaction. Moreover, exercise leads to a feeling of accomplishment, giving a further boost to self-esteem, and hence maximizes happiness. In this article, we will discuss how exercise produces happiness and thus helps with anxiety and depression,