Unlocking the Unexpected Health Benefits of Ramadan Fasting Ramadan is a holy month for all the Muslims around the world prepare to engage in fasting from dawn to dusk. This spiritual practice not only holds great significance for believers, but it also offers a myriad of health benefits that contribute to overall well-being. In this blog post, we will explore the rules of fasting in Ramadan, the various health benefits it offers, and how individuals can maximize the physical and spiritual advantages of this sacred month. Rules of Fasting in Ramadan During the holy month of Ramadan, Muslims around the