Flax Seeds Unleashed: Harnessing the Health Marvels and Nutritional Bounty Flax seeds are also known as linseeds. With incredible health benefits of flax seeds, they have been gaining recognition all around the world. They contain essential nutrients, these tiny seeds have a rich history that dates back to ancient civilizations. In this article, we’ll discuss the origin of flax seeds, explore ten proven benefits, discuss how to include them into your daily routine, and highlight precautions, especially for women. Origin of Flax Seeds Flax seeds, derived from the flax plant (Linum usitatissimum), have been cultivated for centuries. Originating in the