Gut Health Unveiled: Exploring the Crucial Connection Between Your Gut and Overall Well-being Gut health is a topic that is often ignored but plays a crucial role in our overall health and well-being. The gut is our digestive system and it helps in breaking down food that we eat. This smaller and more digestible food releases nutrients through enzymes which supports our immune system. When our gut is disturbed, problems like inflammation can be seen. In this blog, we will learn how our gut is responsible for our physical as well as mental health, identify the warning signs of a poor