Nourishing Depths: Unveiling the Health Advantages of Cod Liver Oil Are you curious about the cod liver oil benefits? We will explore these nutrient rich oils and how they are beneficial to our health in this article. From its sources and differences compared to fish oil to its numerous benefits and potential side effects, we’ve got you covered. So, let’s get started with Cod Liver Oil 101! What is Cod Liver Oil Cod liver oil is nutrient-rich oil that is extracted from the liver of codfish. Vitamin D, vitamin A, and omega-3 fatty acids are the natural nutrients present in