Essential Minerals: The Building Blocks of Health in Your Daily Diet Minerals in daily diet plays a crucial role in various bodily functions and hormone balance. From nerve transmission and muscle contraction to tissue growth and immune system function, minerals are vital for maintaining good health. Including a variety of minerals in your daily diet is crucial for overall health and well-being. Importance of Minerals in Your Diet Minerals are essential for maintaining overall health and well-being. Minerals help in various bodily functions, including nerve transmission, muscle contraction, hormone production and controlling body fluids. Minerals also contribute to the growth