Fueling Your Wellness Journey: Embracing Healthy Eating and an Active Lifestyle for a Vibrant Life In Today’s time, it is not recommended to underestimate the power of a healthy eating and active lifestyle. Regular physical work and nutritional diet gives many benefits and is the key for a healthy body and mind. We will get to know about the benefits healthy eating and active lifestyle has on people, mainly focusing on women, children, and elders. The Foundations of Healthy Eating The cornerstone of a healthy lifestyle is undoubtedly a well-balanced and nutritious diet. Unprocessed whole foods, known as clean and