Fueling Victory: The Ultimate Guide to Nutrition for Peak Performance in Sports and Exercise Proper nutrition plays a crucial role in sports and physical activities. Right nutrition may act as high power fuel for your performance and helps you achieve your fitness goals. But what exactly is nutrition for sports and exercise, and why is it so important? Nutrition for sports and exercise means the specific nutrients and dietary choices that are necessary to support optimal athletic performance. It involves consuming the right balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to meet the increased demands