Liquid Gold: Discovering the Health and Culinary Marvels of Olive Oil Welcome to our blog post on the fascinating world of olive oil! Olive oil benefits can be seen for decades. It is beneficial for health and has a delicious taste and is also light weight. In this blog post, the discussion about the process of extraction of olive oil, different types of olive oil and proven health benefits of olive oil, and why we should drink 1 tablespoon of olive oil every day will be done. Amazing qualities of extra virgin olive oil, difference between cold and hot pressed