Navigating the Shadows: Understanding and Overcoming Depression with Compassion and Resilience Depression is a common mental health issue that can be found in almost all age groups. During depression, an individual may feel sadness, hopelessness, and a lack of interest in activities. In this blog post, we will explore deeply what depression is, how it affects your body, the signs and symptoms to look out for, and ways to cope with and treat depression. What is Depression? Depression is a mental health condition that affects how you feel, think, and behave. It may include feeling sad, worthless leading to lack