Cholesterol Chronicles: Navigating the Balance for Heart Health and Well-being Understanding Cholesterol: The Basics Cholesterol is a fatty, wax-like substance that is found in all the cells of the human body. It plays a vital role in various bodily functions, including the production of hormones, vitamin D, and bile acids that aid in digestion. It is also important to understand different types of cholesterol. The two main types of cholesterol are low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol. LDL cholesterol, also known as “bad cholesterol”, carries cholesterol to cells throughout the body. But it can also build up