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What our Body Nails Indicate?

image shows close image of hand fingernails

Unlocking the Secrets: Decoding What Your Nails Reveal About Your Health

Welcome to our blog post on decoding the mystery of what our body nails indicate! Generally we consider nails as just a protective covering of our fingertips but they are more than that. Nails indicate about our health. Any change in nail colors or patterns on nails indicates underlying health issues that shouldn’t be ignored. In this informative blog post, we’ll explore the connection between nails and health, and discuss common nail problems and their potential implications. Understanding the health connection to our nails is essential for early detection of potential health problems, so read on to learn more!

Understanding Nails and Their Health Connection

The nails are more than just a protective covering for our fingertips. They indicate any hidden health issues inside our body. Therefore, taking care of nails is not just about external beauty, but also about maintaining good health. Understanding the connection between nails and health is essential for early detection of potential health problems.

Dry Nails: Causes, Symptoms, and Treatments

image shows dry finger nails and brittle finger nails.

Dry nails could be the reason of many factors like lack of moisture or exposure to harsh soap or chemicals. Frequent hand washing or excessive nail polish use is the most common cause of dry nails nowadays. Additionally, certain medical conditions or nutrient deficiencies could also result in dry and brittle nails.

Image showing splitting nails and peeling nails of a hand

Symptoms of dry nails may include brittleness, splitting, and peeling. Proper hydration and moisturizing can help to improve the condition of dry nails.

Using nail oils and avoiding excessive use of nail polish remover and other harsh chemicals can also prevent dry nails. Eating a balanced diet helps in filling the nutrient deficiencies of the body that resulted in dry nails. Also, a good nail care routine including filing, trimming to prevent splitting should be done. Avoid biting or using your nails as tools.

If dry nails persist or worsen with time, it would be wise to consult a dermatologist for further evaluation and treatment.

What Do Cracked Body Nails Indicate?

Cracked body nails indicate hidden health issues. These cracks in the nails may be caused by nutrient deficiencies, fungal infections, or underlying medical conditions. It’s important not to ignore cracked nails, as they may require medical attention and treatment.

Some possible causes of cracked nails include:

  • Nutrient deficiencies
  • Fungal infections
  • Underlying medical conditions
  • Excessive exposure to water
  • Trauma
  • Overuse of nail products

To prevent cracked nails, it is recommended to maintain a balanced diet, avoid excessive exposure to water, and practice good nail hygiene. If cracked nails persist or are accompanied by other symptoms, you should consult a dermatologist or a healthcare professional for proper diagnosis and treatment.

Half Moon on Body Nails : Lunula

 image shows a clear image of finger nail showing half moon lunula. This pattern in body nails indicate various underlying health issues.

The half-moon shape at the base of your nails is called the lunula. It is a tissue located beneath the base of the nail. It’s often more visible on the thumb and less visible or absent on the pinky finger. The lunula is generally white or light in color and is considered a normal and healthy part of the nail. Changes in the lunula’s appearance or the absence of the lunula could be associated with various factors or hidden health issues.

Brittle Nails and Their Connection to Health Concerns

Brittle nails are characterized by dryness, thinness, and easy breakage. They can be a cause for concern and may indicate underlying health issues. Some of the common health issues associated with brittle nails are:

  • Hypothyroidism: Deficiency of thyroid hormone may lead to brittle nails.
  • Anemia: Iron deficiency anemia can cause weak and brittle nails.
  • Nutritional deficiencies: Lacking essential nutrients like biotin, zinc, and vitamin E can contribute to brittle nails.

Aside from health issues, other factors that can contribute to brittle nails include:

  • Excessive use of nail polish: Frequent use of nail polish having harsh chemicals and nail polish remover can strip the nails of moisture, leading to brittleness.
  • Frequent exposure to water: Immersing the nails in water for long periods can weaken the basic nail structure and make them weak.
  • Medications: Certain medications, such as isotretinoin used for acne treatment, can cause nail brittleness as a side effect.

To improve the strength and appearance of brittle nails, it is important to address the underlying health issues and practice good nail care. This can include:

  • Consuming a balanced diet rich in essential nutrients.
  • Avoiding excessive use of harsh nail polish and nail polish remover.
  • Protecting the nails from prolonged exposure to water by wearing gloves.
  • Applying moisturizers and nail oils to hydrate and strengthen the nails.

If brittle nails persist or are accompanied by other symptoms, it is time to consult a dermatologist or a healthcare professional for proper diagnosis and treatment.

What Your Body Nails Indicate About Your Health

The appearance of your nails can provide valuable insight into your overall health.

  • Pale or white nails may indicate liver or kidney problems.
  • Yellow nails could be a sign of respiratory conditions or fungal infections.
  • Spoon-shaped nails may be a symptom of iron deficiency anemia.
  • Indentations in the nails may be a sign of a skin disorder or psoriasis.

Regularly monitoring the condition of your nails can help in the early detection of potential health issues.


The condition of our nails is not something to be ignored, as it can indicate valuable information about our overall health. Dry nails, cracked nails, and brittle nails can all indicate underlying health concerns that may require further attention. It is important to take care of our nails not just for beauty purposes, but also for maintaining a good health by identifying any hidden health issues as early as possible. Regularly monitoring the appearance of our nails can help in the early detection of potential health problems and allow for proper diagnosis and treatment. Remember, our nails are more than just a beauty accessory; they are a window into our overall well-being.

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